Health Benefits Of Broccoli

Broccoli contains high levels of both calcium and vitamin K, both of which are important for bone health and prevention of osteoporosis. Like many whole foods, broccoli is packed with soluble fiber that draws cholesterol out of your body. Broccoli contains glucoraphanin, which the body processes into the anti-cancer compound sulforaphane.  Lightly blanche in boiling water to not destroy the nutrients.  It's a great superfood for good health and healthy eating.