8 Healthy, Pre-Packaged Snacks Perfect for Losing Weight or Building Muscle

Quick, healthy, and tasty snacks are an easy and enjoyable way to meet your dietary numbers every day. We all wish we could always have fresh, delicious, low-calorie foods within arm's reach... but that's just not the case. Packing fresh foods and transporting them around every day is a hassle, and especially so among those of us that travel quite a bit.

Therefore, I decided to put together a list of my 8 favorite pre-packaged snack foods... and all are under 150 calories, so you can decide how much to eat based on your weight goals. 

1. Fage Total 0% 100 calories, 18 g protein, 7 g carbs, 0 g fat I'm pretty much obsessed with this stuff. Rich, creamy, delicious, and nearly 20 grams of protein and 0 grams of fat per serving. How do they do it? Magic, I tell you. Mix in some honey or agave and it tastes like dessert.

2. StarKist Ready-Made Albacore Tuna Salad Packet 90 calories, 10 g protein, 5 g carbs, 3.5 g fat Tuna packets rock for quick, easy protein. You can mix it with all kinds of stuff to give taste. Here's one of my favorite recipes: Spicy Tuna: Mix 6 ounces tuna with 1 tablespoon diced pickled jalapenos, 1 teaspoon hot sauce, 4 tablespoons diced tomatoes, 1/8 teaspoon cayenne pepper, salt, and pepper.

3. Stretch Island Fruit Co. Fruit Strips 45 calories, 0 g protein, 11 g carbs, 0 g fat Carrying around fresh fruit isn't always feasible, but all-natural fruit leathers are a great alternative. A couple of these is the same amount of carbs as a piece of fruit, and satisfies your sweet tooth.

 4. Sweet Potato Pop Chips 120 calories, 1 g protein, 20 g carbs, 4 g fat (per serving) Sweet potatoes are a tasty, healthy option for carbs, and I like this brand a lot. They're all natural-no fake colors or flavors, no preservatives, no GMO ingredients, and no trans fats. 

5. Bare Fruit Cinnamon Apple Chips 29 calories, 0 g protein, 8 g carbs, 0 g fat (per serving) How is this for simple ingredients: organic apples, and organic cinnamon. And it's delicious. Great on-the-go carb option.

 6. Barney Butter Squeeze Packs 90 calories, 3 g protein, 4 g carbs, 7.5 g fat (for.6 oz packet) If you haven't experienced the heavenly taste of good almond butter... watch out-it's addictive. Almond butter is one of my favorite snacks, period. It's high in protein and fats and low in carbs, and it's downright delicious. Highly recommended.

 7. Eden Foods Brown Rice Crackers 120 calories, 3 g protein, 22 g carbs, 2 g fat Brown rice crackers are the next best thing to eating the grain itself, and I like this brand. They don't use any artificial ingredients or trans fats, and they're quite tasty.

 8. Organic Valley Stringles 80 calories, 7 g protein, 0 g carbs, 6 g fat I don't eat much dairy, but these are a healthy, easy source of protein if you're on the run.

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Proper Nutrition for Building Muscle

The proper nutrition is one of the obvious requirements for the muscle building. The protein rich foods can help you in gaining well toned muscles.

Various workouts are required for building the muscles. The professionals suggest various workout routines to build the muscles. But the results from these workouts will not come if your body suffers from nutrition deficiency. If you continue your hard exercises without proper diet then definitely you will damage your muscle tissues.

The growth and the maintenance of the muscle depend on the essential nutrients. A nutritious diet must contain an adequate amount of protein along with healthy fats and carbohydrates. Effects of Various Nutritious Elements of Muscle Building Proteins The healthy and nutritious diet always contains three main elements like protein, carbohydrate and fat.

The main key to the muscle building is a protein rich diet. It is applicable for any bodybuilding diet also. The experts often advise the weightlifters to include some protein rich foods in their regular menu. The proteins are known as the building blocks of the muscles. Therefore, if you can increase the intake of protein then your muscles will be built strongly and efficiently.

The proper protein intake will provide the maximum benefit. There are several foods that can be a great source for the high amount of protein. If you can include them in your food list then you will be able to build the muscle mass. A nutrient like whey protein can be very effective in this case. They are very easy to digest too. It also creates a positive impact on the immune system.

Healthy Fats The healthy fats are helpful in gaining the muscle mass. They are also useful for muscle growth. Therefore, you need to add the healthy fats in your diet list. But, remember to avoid worst fatty foods in order to prevent yourself from the excess body fat. Another important fact about the healthy fats is their enormous effect on boosting the immune system. They also help in maintaining the normal body functions too.

Try to avoid foods that contain unsaturated fats. The Carbohydrates The effects of carbohydrates are also significant in building the body muscles. Therefore, the foods containing high amount of carbohydrates should be included in the regular diet list of any person. As the carbohydrates are one of the major sources of energy; therefore, they can affect the building process significantly. The energy provided by the carbohydrates is used in performing the workouts and exercises. 

Take Plenty of Water The body loses water during the exercise period in the form of sweat. Therefore, you need to ensure that this scarcity of water does not hamper your regular workout activity. So, you need to drink plenty of water to compensate that situation. Plenty of water intake will also help you in avoiding the dehydration. Therefore, you need to follow the regular exercises and eat the right foods to ensure the perfect growth of your body muscle.

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