| Creamy Honey Mustard Chicken |
Author: Slimming Eats
Serves 2
Ingredients
- 2 chicken breasts (approx 400g total weight), cubed
- 1 onion, finely chopped
- 2 large carrots, sliced
- 4 tsp of dijon mustard (1 syn)
- 1 tablespoon of honey (3 syns)
- 224g of fat free cream cheese (2 HEa’s)
- 320ml of hot chicken stock
- fresh chopped parsley
- salt and black pepper
- low calorie spray
Instructions
- Add the sliced carrots to a steamer pan above boiling hot water, and steam until slightly tender, drain and add to a bowl of cold water to prevent them from cooking any further.
- Spray a frying pan with low calorie spray and brown the onion and the chicken.
- In a jug whisk together the stock, cream cheese, honey and mustard
- Pour this into the frying pan and slowly bring to a boil, reduce heat, add carrots and simmer covered for about 15 mins, the sauce should slightly thicken, if it gets too thick, stir in a little more stock.
- Season with salt and black pepper and sprinkle with fresh chopped Italian parsley.
- Serve with your choice of sides. I served this with steamed rice and sauteed zucchini (courgette).
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