Motivation To Lose Weight - *EXTREMELY* Inspirational Video

Is Your Current Thinking Sabotaging Your Weight Loss Success?

With as many as two thirds of us overweight to one degree or another we try different diets and exercise programs without much success. In fact, 95 percent of all diet plans fail to get the people that embark on them any significant weight loss for the long-term.

Many of these people start these programs and very often get some results in the short term.

Unfortunately, however most of these same people end up just a few days/weeks later falling off the weight loss wagon because they are not prepared mentally for the changes they need to make to their lifestyle to maintain their new found weight loss.

To succeed in anything, your head has to be in good shape. You need to believe - and keep on believing - that the changes you need to make are worthwhile. Even the very best diet or exercise program will fail if you haven't fully accepted the life and body changes you need to make to become a slim person.

What happens is without some new inner mind programming nothing has changed on the inside so what happens is that any junk thinking you may be harbouring will derail you time and time again no matter how many diet plans you begin. Mainstream weight loss systems do not take this into account and they can only give you results while you are on the program. But they don't tell you HOW to slick to the program long term and your inner programming is in charge of this.

If you want to succeed at weight loss, you need to cut the "mental fat", and that will lead to cutting the "waistline fat". To do that you need to get to know YOU on a deeper level and look at the patterns and habits in your life that you are dragging around with you that get in the way of your own success.

What is your junk thinking doing to your good intentions?

We can easily build up this 'junk thinking' with misinformation and inherited wisdom about nutrition, dieting and what proper exercise REALLY means. We get all this stuff spinning around in our head mixed together with some plain old self-delusion and 'bingo' we have a recipe for getting and staying stuck in an overweight, unhealthy and unhappy body. That slim, fit, healthy body that we really want remains frustratingly out of reach.

But we can change the way we think so we can 'get out of our own way' and achieve the weight loss success that would be life-changing for us. First, we need to identify the thoughts, feelings, emotions and self-beliefs that are causing the roadblock and change them so they no longer sabotage us at every turn. Then we need to replace them with ones that will serve us better. Only then will you be programmed for getting that new slim body and the good health that goes along with it... permanently...

Once you have dropped new thoughts and ideas into your head you will be amazed at how quickly they take root and little by little you begin to make better food choices, eat less overall and even enjoy exercise.

Losing weight will then happen on autopilot, you will not even need a diet plan. You already know what foods to eat and what foods to avoid and it is simply a matter of allowing that to happen but without the self-sabotage that you normally experience.

Imagine how good it will feel to reclaim that slim trim body? Well, you can have this simply by overwriting old negative mind programming and installing new programming into your subconscious mind that will lead you to the body of your dreams. Sounds easy doesn't it? Well it is, and it works like a treat, and once you get started you will be so grateful to have its power working for you to achieve what you desire.

The idea that your subconscious mind may be actively blocking your conscious efforts to lose weight can be hard to swallow at first. So in addition to revealing my top 4 secrets to effective weight loss, I have included in my free report "Visualization Secrets For Weight Loss Success" a section on how mastering your subconscious mind through visualization can make all the difference to your level of weight loss success.

http://ezinearticles.com/?Is-Your-Current-Thinking-Sabotaging-Your-Weight-Loss-Success?&id=7153733

Helpful Nutrition Weight Loss Tips

When you eat right, you feel energized and good about yourself.

This is because you aren't carrying around unwanted fats and toxins in your body. When you eat real healthy, nutritious foods you are supplying your body with the vitamins and minerals it needs to stay healthy. So, what are these foods you should eat? The list is almost endless, so you'll never feel like you can't eat when you are on a health kick.

There are many nutrition weight loss tips out there, but you have to find the one that works best with your body type. Depending on your metabolism and genetics, you may not be able to eat the same foods as others can.

Some people need to eat more protein than others and some people don't drink enough fluids. Everyday, you should try your hardest to eat 4 well balanced meals. These meals should contain fruits, vegetables, protein, grain and some fiber. Try to eat fiber in the morning because it will get your bowels moving and make you feel fuller, longer. When you feel full for long periods of time, you are less tempted to eat snacks throughout the day. When you eat fruits and vegetables, not only are you lowering your calorie intake, you are giving your body the antioxidants it needs to fight off infections and decrease your risk of getting chronic health problems.

When you eat healthy, not only are you creating a healthier body for yourself, you are losing weight. Choosing fruits and vegetables instead of greasy and fried foods is a very smart idea. You are giving your liver, kidneys and colon a break because you aren't putting a many poisons and toxins in your body.

Try eating eggs and a lean meat in the morning for breakfast. This will get you going and ready for the day. Try to drink at least 8 glasses of water everyday because this will keep you hydrated as well as detox your body. It is okay to eat your favorite foods, just make sure you do it in moderation.

Everyone needs a bowl of ice cream, but you shouldn't have it everyday. With all of this, make sure that you create a regular workout schedule with at least 3 days of cardio exercise.

Additionally, going to bed at a certain time each night and getting 6 to 8 hours of sleep is a must for giving your body time to relax and regenerate itself each 24 hours. In summary, eat healthy, get exercise, use nutritional supplements and get plenty of sleep and you will see that you release those unwanted pounds.

http://ezinearticles.com/?Helpful-Nutrition-Weight-Loss-Tips&id=7556312

Fat-Free Pasta Salad : Healthy Salads

The Best Home Workout - Exercise Routine

Is where you live good for your health?

Residents of new housing developments increased their exercise and their wellbeing when they had more access to shops and parks, a new University of Melbourne study reveals.

The ten year study found that the overall health of residents of new housing developments in Western Australia, improved when their daily walking increased as a result of more access to parks, public transport, shops and services. Lead researcher Professor Billie Giles-Corti, Director of the McCaughey VicHealth Centre for Community Wellbeing at the University of Melbourne said the study provided long-term evidence that residents’ walking increased with greater availability and diversity of local transport and recreational destinations.

“The study demonstrates the potential of local infrastructure to support health-enhancing behaviours,” she said. The study examined the impact of urban planning on active living in metropolitan Perth, Western Australia. More than 1,400 participants building homes in new housing developments were surveyed before relocation to new homes and approximately 12 months later. The study found that for every local shop, residents’ physical activity increased an extra 5-6 minutes of walking per week.

For every recreational facility available such as a park or beach, residents’ physical activity increased by an extra 21 minutes per week. “This means that where there is an environment that supports walking with access to multiple facilities residents walked much more,” Professor Giles-Corti said.

These findings could inform public health and urban design policy demonstrating that people respond to an environment that is supportive of physical activity. “Given that being physically active reduces the risk of heart disease and diabetes, which are both huge costs to the health system, these results could have huge implications for government policy such as the Victorian State Government's new Metropolitan Planning Strategy,” Professor Giles-Corti said.

http://www.virtualmedicalcentre.com/news/is-where-you-live-good-for-your-health/18455

How To Develop Healthy Eating Habits

Lose Body Fat With Weight Loss Psychology

Almost anybody can lose weight. Yet, the fact is, winners remain the minority and failure resides with the majority. In fact, weight loss success rates remain so extremely rare that many individuals hardly ever even bother to attempt losing weight at all.

Of those who do try to lose unwanted body fat, the number of successful candidates remains low. Yet, almost anybody can lose weight IF and only WHEN she or he remains armed with the proper 

help.

For example, you can get much assistance even from the fact that weight loss entails a myriad of factors. And, for your success, such weight loss factors must indeed include:

Weight loss awareness; 

The basic understanding of physical body fat adaptation (that is, how your body reacts and responds to diet, exercise, and your very own thought patterns); plus Ongoing accumulation of accredited weight knowledge.

This weight loss reading helps you accomplish three things:

Discerning the weight loss definition.

Handling the physical body fat attack.

Realizing the gigantic impact of weight loss psychology.

Textbook Weight Loss Definition

The textbook definition of losing Weight entails using up calories BEYOND what you normally expend. Thousands of people hold misrepresented or misshapen ideas about what weight loss comprises. For example, an all too common weight loss mistake that's easy for you to make is failing to move outside of your comfort zone.

The greatest difference between mere physical activation and exercise itself is this:

Physical activity includes virtually ANYTHING you might do... watching TV, cooking dinner, sewing, going to the movies, talking on the phone, taking a shower, etc. However, basically none of the 

above burn the significant calorie amounts needed to lose body fat.

The definition of overall FITNESS carries with it the concept of change. Consider burning body fat as a way of making your body change. When you burn body fat successfully, you also achieve a much higher fitness level.

Would you like to briefly explore why the above weight loss fitness fact is true? Okay, here's the quick explanation...

Intensive Movement Willpower - Your Body Fat Removal Key

Almost any physical activity practiced thirty to forty-five minutes per day is beneficial to health but provides little or no contribution to fitness progress. The reason is that the activity level itself remains too low. Although low-intensity exercises are beneficial enough to merely avoid sickness, they fail to reach the metabolic goal necessary to remove unwanted fat.

You need an energy output of about 500 calories each day to lose approximately one pound of fat per week. That's because one pound of fat, in one sense, "weighs" 3,500 calories.

So, look at this weight loss body fat fact again... if you desire to lose one pound of fat, you merely need to expend 500 calories per day for one week. That's it.

Sounds so simple, direct, and straightforward, right? And, the method truly is a clear one. Yet, why do so many find this difficult to do? The answer to that lies in the realm of psychological versus physiological weight loss development.

Body Fat PHYSIOLOGY

How Weight Loss Calorie Management Occurs

Your weight loss APPROACH may be almost the total opposite of your body's fat management ADAPTATION. There is a great distinction between these two. In order to affect fat loss changes, be sure you know the difference.

The reason why your body requires intense PHYSICAL action follows.

About Adipose Tissue (the scientific name that includes the place where excess body fat gets stored)...

Adipose tissue has to move through about 7 channels before you can transform it to "in-use," non-fat-structured energy. In stages one and two, you simply have to move slightly more quickly to stimulate 

chemical body fat changes.

Then, stages three through seven require lots of oxygen uptake - deeper and more consistent breathing. Such breathing pattens most easily come to you as a result of aerobic actions like rowing, running, brisk or fast walking, swimming, bicycling, skating, dancing, etc.

In the presence of oxygen, certain acids in your body combine with glucose and move finally enable themselves (with your physical activity helping) to move them into your "fat-burning chamber," 

a/k/a the mitochondria.

After burning in your mitochondria, you literally see the by-products of weight loss, which are sweating, exhaled air, and heat. Rest assured that after each and effectively every such experience, you lose enough calories to affect weight loss achievement.

Therefore, the bottom line on the physical side of weight loss is this - move hard enough to cause constant and deep breathing without fatigue... and simply keep moving for as long as possible. 

FYI: The average adult heart rate associated with such body fat achievement is around 119 beats per minute. (It can be lower or higher, depending on your conditioning.)

Yet, you can still fail at losing weight unless you COUPLE your physical attack with a meaningful, personalized understanding of weight loss PSYCHOLOGY.

Body Fat PSYCHOLOGY

(Thought Patterns, Processing, And Awareness)

The Impact of Body Fat Knowledge and Attitude On Weight Loss Outcome

Ever stop to consider your human psychology weight loss perspectives?

For example, what does weight loss represent for you? Is it a matter of eating foods you love or hate? Is losing body fat motivated by a need for social change? Do you want to lose weight in order to feel better, look better, or perform better?

All of the above, or none of the above - it's up to you. Every person has his or her own personalized drive or rationale for achieving weight loss rewards.

Yet, regardless of your motivation in the above, there are primary body fat percentage challenges you are likely to face. These include:

Tiredness

Lack of Know-How

Fear of Being Seen

Lack of Motivation

Lack of Patience

Know this for yourself - People who lose weight and keep it off with self-sufficiency, confident, and control - these individuals practice consistently. Conscious repetition is key in primary sport 

activities.

Practice and upgrade your ability to REPEAT a beneficial, intellectual, weight loss action.

This is, in short, mind control... training yourself and acquiring specific, outstandingly helpful skill in: a) creating a weight loss target; b) aiming at your specified body fat target; and c) hitting that fat-loss target almost each and every time.

These are powers of the mind, and the physical weight loss rewards merely follow your mental directive.

No one can say enough to stress the importance of weight loss psychology awareness and utilization. Without it you stand half-clothed in the inclement weather of weight loss endeavor.

Weight loss psychology principles can go as deep as cognitive method, stimulus control, or behavior substitution. Yet, keeping it on the surface is enough for you to lose weight. Go with small increments; establish very short-term goals that are within easy reach. For example, do you know that losing just 10% of your present body weight is an accredited, acceptable, easily measurable and achievable fat loss goal?

When you look at this weight loss number, you can see that it equals about 1 or two pounds of fat loss per week. One to two ponds per week of weight loss from body fat sources only is the amount sanctioned by the American Council On Exercise, the American Heart Association, and The American College of Sports Medicine.

This simplified and easily reachable weight loss prescription exists for your benefit. Use it. Also, be sure, from this point forward, not to negate the power of weight loss psychology. Couple it with your body fat performance approaches.

In conclusion, this entire reading serves merely as an example of how you can set your mind to lose weight with more effectiveness, enjoyment, and success.

Avoid underestimating weight loss psychology.

The primary missing ingredients to your body's fat loss success lie here. Uncover them, use them, benefit from them, and achieve continued enjoyment, less stress, improved performance, a nicer looking physique, and a much better body.

Kenneth G. Dockins, http://www.Better-Body.Biz/sitemap.htm [http://www.Better-Body.Biz/Articles/article-lose-body-fat-with-weight-loss-psychology.htm], is an American Council On Exercise Certified Lifestyle & Weight Management Consultant with 17-year diet, exercise, fitness, health, nutrition, and weight management expertise.

http://ezinearticles.com/?Lose-Body-Fat-With-Weight-Loss-Psychology&id=679057

Gluten Free Paleo Diet, discussed on fox news interview with Dr Osborne

Australian Weight Loss Statistics

Overweight and obesity affects 63% of Australian adults and 25% of Aussie kids.

We gain weight when we eat more energy (kilojoules) than we use up through exercise or activity. Gaining weight can increase your risk of health problems, like type 2 diabetes, high blood pressure and heart disease.

People with most of their body fat around their waist are at an increased risk. Facts for Aussie women The latest statistics show one in five 18-24 year old women are overweight and 15% are obese

.Overweight and obesity has been linked to ovarian, uterine, kidney and bowel cancers in women. If you are obese, your risk of heart disease is doubled and your risk of diabetes is seven-fold higher, compared with women of a healthy weight Australian women spend more than $400 million per year trying to lose weight.

According to a survey of 445 Australian women aged 18-32 years, around two-thirds had used at least one weight loss method in the 12 months prior to the survey. And of these women, they had outlaid around $440 on average over the 12 months in their quest to be slim. 83% of people who go on weight loss diets regain everything they have lost (plus more) in two years.

Only one in 10 Australians who are trying to lose weight seek advice from a dietitian. Risk factors for weight gain in young women include: a high BMI at the start of adulthood, sitting more than 4.5 hours per day, eating take-aways regularly and following restrictive eating practices Assess your body weight here Assess your eating habits here Australia's Healthy Weight Week wants to help you get it right. To lose weight, keep it off and be healthy and happy for life.

Successful weight loss needs a life-long commitment to a healthy lifestyle, including eating healthy foods and keeping physically active in a way that you can maintain and enjoy. To make that commitment and achieve your goals, see an Accredited Practising Dietitian (APD). An APD is your diet coach - they can tailor an eating plan to your individual lifestyle and support and motivate you to make changes for life. http://www.healthyweightweek.com.au/index.asp?pageid=2145881908

Lose Weight While Watching TV

1. Jump rope for two-minute intervals. Repeat four times. (111 calories) 

2. Run up and down the stairs of your apartment building or house during a commercial break. (42 calories) 

3. Stand in front of your couch, squat until your butt is just above the seat cushions, and hold that position for one minute. Repeat four times. (80 calories) 

4. Lie down on the floor on your side and do leg lifts for five minutes. (50 calories) 

5. Do arm circles for one minute. Repeat two more times. (20 calories) 

6. Sprint to the bathroom, hover over the toilet seat while you pee, and sprint back. (30 calories) 

7. Grab three-pound weights or two soup cans and do one minute each of lifting for your triceps (put your hands behind your head, with your elbows at your ears and lift the weight up and down). Do three sets. (17 calories) 

8. Sit on an exercise ball and do one minute of ab curls. Repeat four times. (50 calories) 

9. If you’re not down with that, work your core by simply sitting on the ball for an hour. (38 calories) 

10. Stand approximately five feet away from the TV and do lunges for five minutes. (37 calories) 

11. Lie down in front of the TV and hold yourself in the plank position for one minute. Repeat two times. (35 calories) 

12. Lie down on your couch and scoot around until your back is on the cushions and your legs are resting on the seat back, at a 90 degree angle to your waist. Curl your torso up towards your legs in a crunch and release. Keep doing them for an entire commercial break. (30 calories)

http://www.cosmopolitan.com/advice/health/lose-weight-while-watching-tv

Healthy Weight Loss Tips